meghamediratta.com – #1 Psychotherapist & Energy Healer in India.

I’m Glad You’re Here

Take a moment. Breathe—without needing to fix anything

Notice what’s present: a quiet ache, restlessness, or a part of you that’s been waiting to be heard.
Maybe you’ve been carrying too much for too long—navigating anxiety, burnout, or emotional
patterns shaped by trauma or neglect.
Maybe you feel disconnected from your body, your desire, or your sense of self.
This space is for that part of you—the one that longs for safety, clarity, and real connection.
Through trauma-informed psychotherapy, we begin where you are—with presence, care, and no
need to have it all figured out.

If you're ready, I’m here to walk with you.

Book a Session

Why Choose Therapy With Me

Therapy with me isn’t about fixing or diagnosing you—it’s about helping you return to the parts of
yourself that have been silenced, dismissed, or fragmented along the way.

My work is grounded in trauma-informed, relational psychotherapy. This means we explore not just
what’s happening in your life, but how it’s lived in your body, shaped by your history, and expressed in
your relationships.

Rather than staying in the realm of insight alone, we slow down together to listen: to your nervous
system, to emotional patterns, to the subtle cues of disconnection and longing. We honour what’s
been adaptive, while gently making space for something new.

The RISE Model of Therapy

(Regulate. Inquire. Sense. Emerge.)

My approach integrates somatic awareness, attachment theory, and depth-oriented reflection.
In therapy, we work through four overlapping layers:

Regulate the nervous system with safety and grounding
Inquire into patterns, beliefs, and origin stories with curiosity
Sense the body’s messages and relational cues
Emerge with clarity, connection, and a renewed sense of self

My approach integrates somatic awareness, attachment theory, and depth-oriented reThis isn’t one-size-fits-all therapy. Our work is shaped by you—your story, your cultural context, your
readiness, and your goals.
Whether you’re navigating anxiety, complex trauma, emotional burnout, or challenges around
intimacy, identity, or belonging—this is a space where you can slow down, feel safe enough to
explore, and begin to heal in a way that feels authentic and embodied. flection.
In therapy, we work through four overlapping layers:

You don’t have to have the right words—just a willingness to begin. We start from where you are.

Areas I Support

Anxiety, burnout, and emotional regulation

Intimacy concerns, low desire, and sexual self-worth

Relationship stress, boundary challenges, and attachment wounds

Trauma recovery, including emotional neglect and gaslighting

Life transitions, identity exploration, and grief

Psychosomatic symptoms and body-mind disconnect

Support for highly sensitive individuals and empaths

Anxiety, burnout, and emotional regulation

Anxiety, emotional overwhelm & burnout

Relationship stress, boundary challenges, and attachment wounds

Trauma recovery, including emotional neglect and gaslighting

Life transitions, identity exploration, and grief

Psychosomatic symptoms and body-mind disconnect

Support for highly sensitive individuals and empaths

Client Reviews

i don't have words to explain my gratitude towards you ma'am. thank you so much for all your words it feels like a sister is protecting me... thank you so much

Anupama

A very attractive energy that just binds you all together. Her readings were very cohesive with the feelings I had. Surely a guidence angel. Thank u

Taranpreet

Megha can be the best therapist to heal you always a wonderful and knowledgeable person to speak who is very comfy to talk and share problems

Anubhav

Book Your Session Now

You don’t need a diagnosis or a crisis to begin. Just a quiet knowing that it’s time to listen to yourself more deeply.

Empowering, Growth & Healing

Crafted by #rishabaggarwal